Thinking About Getting Pregnant? 5 Tips to Prepare

If you and your partner have decided you’re ready to start growing your family, you’re probably full of excitement and anticipation. And while it may seem like some couples get pregnant by merely discussing it, most couples need time and planning to conceive a child. Getting pregnant is about a lot more than just havingContinue reading “Thinking About Getting Pregnant? 5 Tips to Prepare”

Menopause Management Strategies You May Not Have Thought Of

Menopause is a natural phase in every woman’s life. It starts in your 40s or 50s — but although it’s natural, that doesn’t mean it’s easy. For many women, menopause brings challenging symptoms that range from hot flashes and sleep disturbances to mood swings and weight gain. Living a healthy lifestyle can help keep symptomsContinue reading “Menopause Management Strategies You May Not Have Thought Of”

Ask These Questions at Your Next Prenatal Appointment

Pregnancy is a remarkable journey filled with anticipation, joy, and a lot of doctor’s appointments. Most women have one prenatal appointment every month from weeks 4-28, one every two weeks from weeks 28-36, and one every week from week 36 until delivery. Although it might seem like a lot, regular prenatal care is one ofContinue reading “Ask These Questions at Your Next Prenatal Appointment”

Why Has My Period Gotten Heavier After Childbirth?

Your body experiences dramatic change during pregnancy and childbirth — and the journey continues into the postpartum period, too. After having a baby, your body transitions back to its pre-pregnancy state, but that transition can incite a lot of questions. One concern that many women bring up is a change in their menstrual cycle, particularlyContinue reading “Why Has My Period Gotten Heavier After Childbirth?”

Everything You Need to Know About Postpartum Incontinence

Welcoming a baby into the world is a beautiful experience. But all too often, the joys of motherhood come with a variety of postpartum challenges. One of the most common post-delivery issues that women face? Postpartum incontinence. In fact, it affects up to 50% of postpartum women, and it’s essential for new mothers to recognize the signs.Continue reading “Everything You Need to Know About Postpartum Incontinence”

First Mammogram? Here’s What to Expect

About 13% of American women get breast cancer in their lifetimes. It can be deadly, but early detection significantly improves treatment outcomes — and regular breast cancer screening is essential for early detection. Mammograms are breast X-rays that can pick up early signs of cancer. If you’re scheduled for your first screening, you might beContinue reading “First Mammogram? Here’s What to Expect”

Are Ovarian Cysts Dangerous if They Keep Returning?

Ovarian cysts are small sacs filled with fluid that form on your ovaries. They’re extremely common, and about 10% of women get them during their reproductive years. Most of the time, ovarian cysts are harmless and go away on their own. But if you keep getting cysts, it’s normal to wonder if your health is at risk. OurContinue reading “Are Ovarian Cysts Dangerous if They Keep Returning?”

When to Consider an IUD — And When Not to

Did you know that 8% of American women have an intrauterine device (IUD)? It’s one of the most popular types of long-acting, reversible contraceptives (LARCs), and it’s quickly rising in popularity among women of all ages. IUDs are small, plastic devices that your gynecologist inserts into your uterus. They prevent pregnancy with either hormones orContinue reading “When to Consider an IUD — And When Not to”

Why Is Osteoporosis Common During Menopause?

Osteoporosis is a chronic condition that develops when your bones become weak and brittle. It affects millions of people worldwide, but it’s especially common among women during and after menopause. In fact, 1 in 2 postmenopausal women has some degree of osteoporosis, making them more susceptible to fractures and related complications. That means if you’re in menopause orContinue reading “Why Is Osteoporosis Common During Menopause?”